Pectoral workout

Pectoral workout : The pectoral muscle is a muscle that is often wrongly divided into upper pectoral muscles, lower chest muscles, chest muscles, external and internal pectoral muscles. In reality, they are only parts of the pectoralis major, which can be mainly stimulated with targeted exercises and, in any case, always involve the muscle in its entirety.

Pectoral anatomy: the pectoral major in the shape of a fan and occupies the largest part of the chest wall. It is used to move the arm laterally and forward, so it is an abductor muscle.
Pectoral Exercices:
Pectoral press
Great stuff the box and press the chest, shoulders, and triceps work. One of the main press box at a bank and holding weight, panghigda make konio bent 90 degrees. Keep upper arms and lower starting position.

Pushups
With emphasis on breast and arms of the body work almost every muscle to pump. A break of support, with hands shoulder width apart place, arms down and down until you can. Pressure without locking arms straight and elbows.

Pectoral flies
Fly out of the breasts, the main focus is to work with meat. For a fly, panghigda palm sides with a chair facing the lower weight, konio slightly bent. Stop shoulder and breast to take the weight back on.