Abs are made in the kitchen. I have listened to you earlier. Reduction of calories # 1 was stolen, and this "secret" is looking for the answer. You can get six pack abs abs without doing a single abs exercise because your calorie intake. abs fat is the most difficult, that is, first and foremost, where the excess fat is stored, it is not a burn.
Do not get me wrong, I'm not that abs exercises are useless, because abs are actually more if you want to define. But then, is to first make your abs visible, you do not need insulation muscle group exercises. You are doing compound exercises (bench press, squats, deadlifts, etc.) is doing, and that's enough to make a heart in his abdomen.
Some people who do abs workouts 3, 4 or 5 times a week for a month, and guess what I know? Nothing has changed. His abdomen is always the same. Why? Because they are too fat. I do not mean to sound harsh, but it's true.
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