The secret to build abs

Abs are made ​​in the kitchen. I have listened to you earlier. Reduction of calories # 1 was stolen, and this "secret" is looking for the answer. You can get six pack abs abs without doing a single abs exercise because your calorie intake. abs fat is the most difficult, that is, first and foremost, where the excess fat is stored, it is not a burn.

triceps and biceps mass

Build better biceps
Standing exercises trick , double legs a bit with the pressure on the lower back and spread his feet to create more balance . Since the weight of the body during movement , it takes more power to overcome the relative weight . You need a good balance and control.
One of the biggest mistakes is key to start a movement . Dynamics with a bar or dumbbells Create a dynamic environment in which to move back riser cause tension and biceps to other muscle groups . Athletes often confused when biceps exercises increasingly difficult and is usually at an angle of 90 degrees. However, we are actually working through the obstacle improving overall improvement biceps . The desire to cheat the shot put with a pulse is normal, but the best results are obtained when going to work hard if they want to force more difficult to obtain.
Biceps development requires time and patience. Do not give up . Any exercise of the removal of these muscles . If you have any difficulty in the development of these muscles , and try to isolate the arm muscles by inserting one day arm workout once a week . Each exercise can effectively and in a certain area of the biceps , so the key to the successful implementation of a variety of exercises and the use of the full range of motion.
Another good tip is to get a quorum for help. Do not be afraid to ask for help . Instead of dynamics and fraud in difficult areas , and make your friends a little help , and the strength of his body rose . For you to really work the biceps , try 10 reps with a heavy weight , forcing authorities in recent years .
Tips to triceps
The successful implementation is the key to success . In triceps exercises , the less you move the arm back and forth , the . More tension in the triceps Maintaining a good attitude is a must. To maintain the correct position , tighten your abdominal muscles and keep your chest. Many weightlifters who observe absolute value , as if they feel working with triceps exercises . It's a good thing, because it means that the use of the mean position .
For a horseshoe as real appearance in the headers , using the full range of motion. This means using smaller weights and light weights . If you extend your arms , use a good lock elbows, not to break safely . Use your thumb to block . A loose grip to prevent excessive , but you will be able to contain iron dumbbell . Most importantly , however, tips to make sure that the plates are associated with weights or iron . Soon learn why lie tricep extensions known as flat nose breaker falls while performing .
Although injuries are rare , they can be Olécranon bursitis ( elbow inflammation ) can occur if you do. If the elbow is painful , do not do triceps exercises . If you feel some pain for a year , try another handshake. No wonder some exercises elbow problems , but not in others.